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In this episode, we delve into the enlightening wisdom of Jay Shetty's book, "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day." We'll discuss how Shetty, a former Monk turned social media influencer, shares practical ways we can foster inner peace and purpose in our everyday lives. It's an intriguing exploration of his numerous techniques, debunking thought patterns, and harnessing the power of mindfulness. We'll discuss his profound insights on how to let go of negativity, fear, and stress to achieve clarity, fulfillment, and tranquility. Get ready as we dive into Shetty’s experiences and teachings, helping us unveil our true potential and transform our lives positively. Tune in to learn how to think like a monk in our contemporary world.