The Over 40 Alpha Podcast Episode 84 - How to Optimize Your Hormones for More Muscle Gains and Fat Loss
Jul 16, 2022
01:21:20
Are you ready for the next generation in weight loss? The Over 40 Alpha’s secret is out! In this episode, Funk talks about the HUGE role that hormones play in weight and fat loss. For them, it’s not the hyped restrictive diets that are too stressful that work but the religious tuning into the body’s hormonal levels and following a diet that listens to the body’s needs in specific circumstances. Recognize which hormones are responsible for muscle building and which ones are for fat regulation, and the different factors that drive them off the right levels.
“It's not the carbs that make you fat, it's the type of carbs you're eating.” —Funk Roberts
In This Episode:
- Get to know the 8 key players for fat loss and weight management and how to boost them for optimum performance
- Funk reveals the 2 hormones responsible for fat loss that most people don’t know about
- Discover the #1 male hormone responsible for protein synthesis to promote muscle building
-Here are some valuable tips to increase the production of human growth hormones in the body
- Find out why Funk wants the Over 40 Alpha to be insulin sensitive and the factors that can make them insulin resistant
- These are the types of foods (including carbs) you need that won't affect your insulin levels…
- Funk explains the worst thing men can do in their 40s, 50s, and 60s that are making them lose muscles rapidly
- Recognize these hormone wreckers and how to deal with them so they won’t wreak havoc on your hormonal levels
WATCH THIS EPISODE ON YOUR FAVOURITE PODCAST CHANNEL: www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health
- Rapid Body Makeover book by Funk Roberts - : https://www.amazon.com/Rapid-Body-Makeover-Spencer-Ellis/dp/0991214374/ref=sr_1_1?ie=UTF8&qid=1410925643&sr=8-1&keywords=rapid+body+makeover
- Funk Supplement Shop - https://funksupplementshop.com/
- Alpha Max Test 3D Testosterone Booster Supplement Powder – Enter the code Podcast10 for an extra 10% off - https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts
Subscribe and Listen on iTunes
- https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
“It's not the carbs that make you fat, it's the type of carbs you're eating.” —Funk Roberts
In This Episode:
- Get to know the 8 key players for fat loss and weight management and how to boost them for optimum performance
- Funk reveals the 2 hormones responsible for fat loss that most people don’t know about
- Discover the #1 male hormone responsible for protein synthesis to promote muscle building
-Here are some valuable tips to increase the production of human growth hormones in the body
- Find out why Funk wants the Over 40 Alpha to be insulin sensitive and the factors that can make them insulin resistant
- These are the types of foods (including carbs) you need that won't affect your insulin levels…
- Funk explains the worst thing men can do in their 40s, 50s, and 60s that are making them lose muscles rapidly
- Recognize these hormone wreckers and how to deal with them so they won’t wreak havoc on your hormonal levels
WATCH THIS EPISODE ON YOUR FAVOURITE PODCAST CHANNEL: www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health
- Rapid Body Makeover book by Funk Roberts - : https://www.amazon.com/Rapid-Body-Makeover-Spencer-Ellis/dp/0991214374/ref=sr_1_1?ie=UTF8&qid=1410925643&sr=8-1&keywords=rapid+body+makeover
- Funk Supplement Shop - https://funksupplementshop.com/
- Alpha Max Test 3D Testosterone Booster Supplement Powder – Enter the code Podcast10 for an extra 10% off - https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts
Subscribe and Listen on iTunes
- https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com