Fat cells are more than just blobs inside your body! Fat cells need insulin to grow and maintain. You cannot shrink fat cells in the presence of high insulin. You have to reduce insulin. If you have insulin resistance, it’s a bigger challenge. To reduce fat cells, reversal of insulin resistance is essential When you lower insulin, fat cells shrink. Calories in – calories out do not matter. So, the ultimate goal is…bring down insulin!

Wow, huh? If you need help with insulin resistance or just lowering your insulin, I am here for you.

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18. How To Make a Fat Cell Shrink