Michael Singer Podcast E109: You Are Already There: Letting Go of Distraction
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Sep 4, 2025 Explore the depths of consciousness and discover how distractions derail spiritual growth. Learn to reconnect with your true self by letting go of limiting beliefs and emotional resistance. Embrace inner peace by cleansing negative thoughts and engaging in mindfulness practices. This conversation reveals that liberation lies in shifting your identity from external distractions to your pure essence, fostering a more centered and joyful life.
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Consciousness Is One Unified Field
- Consciousness is one unified presence that can be focused or broadly aware.
- Distraction pulls that same consciousness into narrow experiences like a toe or a sunset.
Distraction Is The Spiritual Problem
- Distraction is the core spiritual problem: attention being pulled to objects of experience.
- Wherever consciousness focuses determines your lived reality and limits awareness.
Use Withdrawal Then One-Pointed Focus
- Use Pratyahara and Dharana practices to withdraw from sensory and mental distractions.
- Train one-pointed focus so consciousness can naturally return to its source rather than stay absorbed in objects.
