S1E19: Eric Helms on Interpreting and Using Training Research, for Gainz ;)

How can we stay up to date with training research? What is the point of even trying to do so when we have studies coming out that seemingly contradict one another so often?Fresh off of finishing up his Ph.D., I welcome Eric Helms back on the podcast to explain why these seeming contradictions exist, how research can be useful, and the tools we can use to stay on top of it.We begin with a story of the hard realities of conducting the type of studies we want - those that will tell us how to get more jacked and ripped. Eric, as always, totally crushes this. I hope you enjoy this conversation with my friend, co-author, researcher, geek, powerlifter, bodybuilder, and highly sought-after coach, Eric Helms.For detailed show notes and links - Click here www.rippedbody.com/podcast-eric-helms-2