My Daily Business Podcast How to make time for yourself
In this episode, Fiona talks about the importance of working up time for self-care and personal priorities. She also discusses the long-term benefits of such self-care practices for mental and physical health. Tune in!
You'll Learn How To:
- The importance of prioritizing self-care and personal health
- Strategies for finding time for self-care within a busy schedule
- Communicating with family members and other stakeholders about your self-care commitments
- Setting and maintaining boundaries to protect your personal time
- The importance of being a role model for children
- The empowerment of taking control of your time
- Prioritizing self-care and well-being as a small business owner
- Creating a weekly schedule that accommodates personal priorities
- Strategies for managing health conditions and chronic issues
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