Completing an Ultra-Distance race is no mean feat.
Whether it's your first or fiftieth event ensuring that you are prepared for what you are about to do will be the key to success (or failure).
In this episode, Kriss looks at our strength training approach when it comes to working with ultra-distance athletes.
What are the physical, mental and psychological requirements needed and how do we achieve this through a great strength and conditioning program.
So if you've got your sights set on your next adventure, let us help you lay the foundations to get off to a great start and avoid those unnecessary mishaps along the way.
