Negative people should get the least of our energy. But we often think about them, complain about them, and invest a lot of energy in them. Whether it's a difficult colleague or a family member who tries to drag you down, cutting these people out of your life isn't always an option.

Fortunately, once you recognize you're giving someone more mental real estate than you'd like, you can create change, take back your power, and shift your energy to the more positive people around you.

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Offers From Our Sponsors

AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.

BetterHelp — This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Neville Medhora Talks Copywriting

Interview: Dan Martell: 100x SaaS investor/mentor

Remember Everything You Learn from Podcasts