The Mindful Movement Podcast and Community Gratitude Is the Shortcut to Emotional Freedom w/ Keala Kanae
In this powerful interview, Keala Kanae shares how a deep shift in perspective transformed his relationship with his father and ultimately, himself. This is not your typical forgiveness story. Keala goes beyond the concept of right and wrong and steps into a space of gratitude for the very experiences that once caused him pain.
He explains why simply forgiving someone can still keep you locked in a narrative of judgment, while gratitude frees you from resentment by helping you see how everything, even the hard things, served your growth.
This video is for anyone who has ever struggled to let go of past hurt, especially when it comes from the people who shaped us the most. If you've ever felt stuck trying to forgive someone who hurt you, this conversation will challenge your assumptions and show you a more powerful path forward.
Featuring themes of emotional healing, perspective, relationships, trauma, and personal growth, this might be the reframe you did not know you needed.
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Les and Sara
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