TOPICS
- Something that I'm digging lately with our guest, Ali Miller [2:33]
- Ali's rebuttal to Jillian Michaels [8:18]
- Anxiety and the HPA axis [19:28]
- Advice on supplements and adaptogens [34:20]
- Mushroom supplements [42:13]
- Stress and keto [44:44]
- Finding the balance with stress [49:30]
- Anxiety reducing techniques [56:14]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode389
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe