Feeling Broken by Your Job? It Could Be Moral Injury

Have you ever felt like your job goes against your values? You might be experiencing moral injury a powerful concept that explains why work can sometimes feel emotionally overwhelming, especially in healthcare, education, policing and public services. In this solo episode, Clinical Psychologist Dr Marianne Trent explores how moral injury shows up, its link to burnout, and what you can do to feel more aligned and supported. Whether you’re an aspiring psychologist or working in a high-stakes profession, this episode offers validation, reflection, and actionable steps for moving forward.

#moralinjury #burnoutrecovery #WorkplaceWellbeing

Highlights

• 00:00 What is moral injury and why it matters
• 00:38 Discovering the term during the COVID pandemic
• 01:48 Real-world examples from NHS, education, and policing
• 03:49 When doing your job creates emotional friction
• 04:47 How moral injury shows up emotionally and physically
• 05:45 Guilt, shame, anxiety — and doubting your own integrity
• 06:48 Recognising the problem is the first step
• 07:43 Why safe, values-based supervision is key
• 08:39 Realising your workplace might be the problem
• 09:46 Therapeutic support options including EMDR and CFT
• 10:42 Why your values matter — and what happens when you ignore them
• 11:38 You deserve to thrive, not just survive
• 12:28 Resources for aspiring psychologists and how to get support

Links:

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

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🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

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📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

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