SIM Ep 71 Chops 20: Fitness for the Uninitiated

It's a Chops with a bit of a difference this week as our excellent @inspireajen inspires a you. Jen bloody loves her sportsings, but it wasn't always that way. She talks a bit about how and why her attitude to being active changed and chats to Sport England's Kate Dale about the need for #ThisGirlCan and fitness instructor Wendy Ambrose-Green about how you're never too old, unfit or shy to get into sport. Our Mick is trying to get back into running and shares a few pointers on how to love your trainers again, and, talking of trainers, Jen has the lowdown on bits of kit that are important to get right (tits and feet, pals, tits and feet).

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