The Biology of Burnout: Why Pushing Through Stops Working

If more self-care worked, it would've worked by now. In this episode, I share my own burnout story and introduce Claire—a patient whose chronic fatigue reveals a missing piece in how we understand stress. Through the research on learned helplessness and the metaphor of the elephant tied to a stick, this episode uncovers why so many of us feel stuck despite trying everything.

Get the full episode breakdown at Biology of Trauma® Podcast - Episode 153: The Biology of Burnout: Why Pushing Through Stops Working

In this episode you'll learn:

• [00:50] The Energizer Bunny Who Couldn't Push Anymore: Claire's story of chronic fatigue and missing her daughter's track meets

• [03:39] Why Self-Care Fails: The backwards truth about stress that keeps us stuck on the hamster wheel

• [05:13] Skill #1 — Generate a Good Stress Response: Why wimpy stress responses lead to burnout and trauma biology

• [06:36] Skill #2 — Complete and Reset: The exhale our bodies never learned to do

• [07:35] The Critical Line of Overwhelm: What happens when stress builds without reset

• [13:46] Learned Helplessness Research: The study on dogs that changed everything about understanding why we stay stuck

• [19:51] The Elephant Tied to a Stick: How early experiences program us to believe we cannot escape

• [11:19] The Voice Underneath: Recognizing the quiet belief that "other people can have good lives, but not me"

• [25:31] What Comes Next: Preview of how the researchers helped the dogs get unstuck

Resources/Guides:

• Biology of Trauma book - Available now everywhere books are sold. Get your copy

Related Podcast Episodes:

• Episode 31: Am I Tired, Or Is This Trauma? The Roots Of Fatigue with Dr. Evan Hirsch

• Episode 122: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed