Ep. 135: Turning Overwhelm Into Opportunity with Jana York [COSEM]

Happy Day, Friend! 

On this week’s podcast episode, I’m talking about how to turn overwhelm into opportunity.

My special guest today is  Jana York.

Jana  is a Certified Mindfulness and Meditation teacher and has been a mindfulness practitioner and children’s mindfulness educator for more than a decade, at international schools in Thailand and Japan. Her main passion is teaching children how to reduce anxiety and self-regulate while being in the present moment.

She is the author of U-Is for Understanding - Claire’s Journey toward Mindfulness, a storytelling approach based on an eight-year old’s journey of learning mindfulness in school. Jana is also the special contributor of Teaching Mindfulness: A Guidebook for Teachers, Parents, Counselors and Caregivers.

She is also featured in the book Educating Mindfully - Stories of School Transformation Through Mindfulness.

This special episode is in collaboration with the Coalition of Schools Educating Mindfully (COSEM). To listen to the complete episode, and get access to additional resources and an amazing network of like-minded educators, please visit their website at www.educatingmindfully.org/membership

Connect with Jana York 👉 Facebook.

Hear Jana York’s first three chapters of U is for Understanding for free on YouTube.

Let's learn, grow, and glow together 👉 @atheadavis on all the social media channels.

And, don’t forget to subscribe to the show so you can stay tuned in to all the mindful living love.

Keep breathing deep + shining bright, Friend! 🌟

XO ~ Athea

P.S.

Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com. 

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