This week on the One Year No Beer Podcast Ruari speaks on the power of meditation. 

He discusses the science of meditation and the benefits it will have on your health, such as lowering your blood pressure, strengthening your immune system and decreasing inflammation in the body. 

Meditation is so powerful and it causes massive shifts in our awareness. As you will hear in this episode, the practice of meditation helped him gain the awareness that his life was not fulfilling. In fact, Ruari credits meditation as being the start of ‘the total transformation of my life’. 

Throughout this show, you will discover the benefits to your mental health by meditating including how regular practitioners (and yes, it is a practice!) can enjoy better focus and concentration, improved self-awareness and self-esteem plus lowered levels of stress and anxiety.

In this episode you will learn:

• How meditation changed Ruari’s life
• What the benefits of meditation are
• When and where are the best times to meditate
• Why you should start meditating

For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community 

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. 

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. 

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. 

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

CONNECT WITH RUARI AND JEN:  

Ruari Fairbairns LinkedIn | Twitter

Jen Fairbairns LinkedIn

Learn more about your ad choices. Visit megaphone.fm/adchoices