Treating ADHD Using Self-Compassion

Jul 14, 2021

This podcast explores the importance of self-compassion in managing ADHD symptoms and achieving success. It discusses the profound effect of ADHD and executive function, emphasizing the need for non-judgmental awareness. The episode highlights the benefits of self-compassion for the ADHD brain and provides practical ways to start implementing it. It also includes a guided breathing exercise to cultivate self-compassion and reset one's perspective.

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Introduction

00:00 • 2min

Self-Compassion: A New Treatment Approach for ADHD

02:10 • 3min

The Power of Self-Compassion for Individuals with ADHD

05:39 • 4min

The Three Parts of Self-Compassion

09:43 • 5min

Cultivating Self-Compassion Through Breathing

14:15 • 2min