Frank Shorter, 1972 Olympic Marathon Champ and a legend of marathon running is this weeks interview. The man quoted as leading the running boom in the USA in the 70's. We review super long runs with Comrades Ultra Marathon this past weekend and super fast runs from M0 - Jo. Mo leads the world over 5k and Jo does the double A in a week. Oh and Anthony Whiteman inpires Tom by running a sub 4min mile aged 40! You rate your run and rave. Tony goes to the fair and in Training Talk Martin helps Tom prepare for his first track 1500m.