Episode 146 Bringing the body along with you

"You will never believe or surrender to any thought that is not equal to the way your body feels." This is a powerful truth, and the thing that makes mindset work really hard. Sometimes we genuinely can't shift our mindset because our body is stuck in a totally different vibe. In this episode, I talk about how to work with our experience of embodiment and take the body along with us on our inner journey. This includes both the science and the meditation advice on how we can feel the inner body and learn what the body is saying. This is how movement can also be a method of meditation and a doorway to our inner selves and the experience of our own luminous Being.

Want to check out Luminous Movement and try practicing with me. Here's all the details https://mailchi.mp/sarahbhunt/luminousmovement with special offer price through the end of 2023!

xx s