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Tougher Minds Founder Dr. Jon Finn explains how we can all improve our mental resilience by understanding how our brain works. In this short podcast, he outlines how we can begin taking simple steps towards feeling better and being better, in work and life.
Dr. Jon also explains how he is working on getting a better night's sleep. This was recorded as he was walking on his office treadmill.
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Visit the Tougher Minds website here.
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