Social Media and Mental Health: A Conversation with Dr. Alyssa Lucker

In this episode of the Mental Note Podcast, psychiatrist Dr. Alyssa Lucker unpacks the complicated relationship between social media and mental health - especially for teens and young adults. 

We explore the challenges of researching social media effects, how it influences the developing brain, and where responsibility lies between parents and platforms. Dr. Lucker also highlights potential benefits — like connection, creativity, and self-expression — alongside the risks of sleep disruption, mood changes, and addictive patterns. With practical advice on digital literacy, family communication, and self-reflection, this conversation asks the bigger question: is social media a healthy part of modern life, or just a poor substitute for real-world connection?

Links

• Mental Note Podcast www.mentalnotepodcast.com 
• Child and Adolescent Mental Heal Treatment - Child + Adolescent Mental Health Treatment 
• Pathlight Mood & Anxiety Center: www.pathlightbh.com    
• Eating Recovery Center: www.eatingrecoverycenter.com
• Free Group Support: Click Here!   
• Free Evaluation with a Trained Therapist:  (877) 850-7199 

Content Breakdown:

Why is Dr. Lucker passionate about social media hygiene 02:19

What does research say about social media’s affect on teen mental health? 03:19

Difference between screen time and social media screen time 06:56

Benefits of social media 10:00  

What’s is the best approach for social media in our life? 12:50  

Questions to ask yourself if you’re concerned 14:30 

Similarities / Differences with adult mental health 16:20 

What is digital literacy and how do we cultivate it? Effects of AI? 17:36 

Signs that professional support is needed 22:05 

Dr. Lucker’s top take away for listeners 26:50