Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon

How to Treat Toxic Shame (2 ways)

Jun 27, 2020

07:13

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Episode notes

Toxic Shame is a result of trauma and one of main symptoms of CPTSD, and it can be cured over time.

(00:09) Introduction

(02:02) Healing Toxic Shame - Compassionate dialogue and externalisation

(03:21) Journaling exercise

(04:08) Internal parts dialogue exercise

(06:03) Summary

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