Brendan O'Connor Trisha Lewis on how to meal prep with joy!
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Jun 28, 2025 Chef and influencer Trisha Lewis shares her secrets for joyful meal prepping, proving that it doesn't have to be a chore. Discover delicious and flexible chicken recipes, the magic of spices, and how to make the most out of leftovers. Get practical tips on storage solutions and container choices for hassle-free meal prep. Plus, learn fun and easy summer snack ideas that kids will love, making meal prep a delightful experience for the whole family!
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Simple Joyful Breakfast Prep
- Meal prepping saves time and money while ensuring nutritious meals are ready to go.
- Preparing a simple Weetabix cheesecake with natural yogurt and blueberries is a tasty, protein-rich breakfast option.
Spiced Juicy Chicken Tips
- Use spices and olive oil to enhance chicken breasts for meal prep, avoiding boring meals.
- Adding water to the oven tray steams chicken, keeping it juicy and tasty.
Flexible Meal Prepping Mindset
- Meal prepping only part of meals keeps it flexible and less stressful.
- Being too rigid can make deviations feel like failures and lead to abandoning the plan.