Brendan O'Connor

Trisha Lewis on how to meal prep with joy!

7 snips
Jun 28, 2025
Chef and influencer Trisha Lewis shares her secrets for joyful meal prepping, proving that it doesn't have to be a chore. Discover delicious and flexible chicken recipes, the magic of spices, and how to make the most out of leftovers. Get practical tips on storage solutions and container choices for hassle-free meal prep. Plus, learn fun and easy summer snack ideas that kids will love, making meal prep a delightful experience for the whole family!
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ADVICE

Simple Joyful Breakfast Prep

  • Meal prepping saves time and money while ensuring nutritious meals are ready to go.
  • Preparing a simple Weetabix cheesecake with natural yogurt and blueberries is a tasty, protein-rich breakfast option.
ADVICE

Spiced Juicy Chicken Tips

  • Use spices and olive oil to enhance chicken breasts for meal prep, avoiding boring meals.
  • Adding water to the oven tray steams chicken, keeping it juicy and tasty.
INSIGHT

Flexible Meal Prepping Mindset

  • Meal prepping only part of meals keeps it flexible and less stressful.
  • Being too rigid can make deviations feel like failures and lead to abandoning the plan.
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