In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Alisha Carlson from The StrongHer Way Podcast, Alisha introduces herself as a fitness, nutrition, and life coach predominantly focused on women. She shares her personal journey, which began about 15 or 16 years ago when she started running to get in shape for her wedding. Over time, Alisha found that running helped break self-limiting beliefs and boosted her confidence. She then transitioned into weight training, even participating in figure shows and competitions. However, she also experienced some disordered behaviors around food and body image.

Both Brad and Alisha agree that fitness journeys are about more than just aesthetics. They emphasize the importance of functional fitness, feeling good mentally, and reducing stress. They discuss the pressure within the fitness industry to maintain competition-ready physiques, which can lead to unrealistic expectations. Instead, they advocate for a focus on overall health and fitness for the long term.

Alisha's journey taught her valuable life lessons, including discipline, consistency, and perseverance, which she applies not only to fitness but also to other areas of her life. The interview highlights the idea that fitness should be a sustainable and enjoyable part of life, supporting personal growth and well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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