Passion Love Pursuit Podcast How To Become Your Healthiest Healthy With Samantha Harris
My next guest you might know her from the 8 seasons she co-hosted Dancing with Stars or as host on Entertainment tonight. Meet Samantha Harris, an Emmy-winning journalist, author, certified personal trainer, nutrition advocate and promoter of healthy living.
In 2014 she was diagnosed with stage II invasive breast cancer at age 40, in which inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. The resulting book, Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy and happiness for life.
She shows how to achieve your healthiest healthy, overcome adversity, and find balance as a professional woman. Samantha and I get into the conversation about how she discovered her cancer, what she learned through the hardship, and how we can lead our lives in the healthiest way possible. We discuss the key components to look out for: what goes in your body, on your body, and around your body. You are going to enjoy this insightful conversation and it will inspire you to take a deeper look at what might not be helping you live your healthiest healthy life. Now let’s get to it...
For full show notes and episode resources head to https://ericalippy.com/samantha-harris/
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