“Parts of everything are somewhat truthful.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Recently I got to catch up with Nick DiMarco on an Instagram Live talk. Nick answers some questions from Instagram, starting with morphocycles including where the idea came from, and how they’ve communicated these ideas to their coaches. We also discuss building trust, communication, program building, and how all three of these work together for us to be best by the athletes we get to work with.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share

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