Inside Out Health JEFF DAUBNEY The Power of Combining Breathwork with Cold Immersion
In 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the breath retention space and gain a valuable tool for pro-vitality and anti aging.
The practical application of breath holding (Wim Hof) allows clients to achieve gains quickly but also hits a plateau quickly due to its non critical nature whereas freediving breath work achieves constant growth due to the nature of the application.
As part of each workshop the instructors will speak on the science behind breath holds that relate to anti aging through the processes of autophagy and hormesis backed by Dr Mark Hyman, Dan Brule and others. Because lung capacity has a direct correlation to health span and life span clients are very clear on the "why" of the workshop throughout the process.
Gary Brecka is often quoted stating "In the presence of oxygen is the absence of disease" and the ICCEMethod workshop helps participants gain comfort increasing both O2 and CO2. After the workshop clients report feeling a sense of achievement, peace and mental acuity.
In this episode, Jeff talks about the power of breathwork, cold immersion's effect on different people, and walks you through what he's going facilitate at the upcoming retreat Tara is holding in Tulum in April 2025.
Learn more about Jeff here - Instagram: @jeffdaubney
Check out the upcoming Tara's retreat in Tulum here: https://www.taragarrison.com/retreats
CHAPTERS:
2:20 The program Jeff is going to offer during Tara's Tulum retreat 6:57 Jeff's background 16:10 Ice bath's effects on different people 26:43 Sauna 33:00 Is ice bathing safe for kids? 40:20 A record in ice bathing
đ§TRY COACH TARA APP FOR FREE:
đ§LEVEL UP GROUP COACHING:
http://taragarrison.com/level-up
đ§INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
đ§CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
đ§ SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
đ§ INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
âď¸ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z
âď¸ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15
âď¸ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Hereâs how to do it on Apple Podcasts:
- Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
- Scroll down to the âRatings & Reviewsâ section. Tap âWrite a Reviewâ (you may be prompted to log in with your Apple ID). Thank you!