In this episode you’ll get to know:
– The exact physical demands of tennis
– When to specialize
– What the truths are about kids & resistance training

Make sure to visit www.maximiseathleticperformance.com to get to know more about Dom & current coaching opportunities.

Enjoy the show!

01:30 Physical Demands of tennis

05:10 Most common tennis injuries

07:00 How to reduce likelihood

09:25 Mobility work

13:25 Cooling down

15:05 Good rolling

16:50 Cultural leader

20:00 Periodization

23:15 Where does the periodization start

24:05 Adjusting periodization

28:45 What to do at tournaments

31:40 Doing something at tournaments or not?

32:00 If there is no gym at cite

35:37 Spezialisation

39:37 When to Spezialize

41:59 Kids & physical training

48:36 Which Exercises to start with

54:06 Transfor to the court

55:45 Conditioning

1:00:45 Monitoring

1:06:15 Combat Sport & tennis

1:12:43 Number one skill set

1:12:26 Most valuable lesson learned

1:15:45 Biggest myth / waste of time

1:18:19 Biggest inspiration

1:21:20 What Dom has changed his mind about

1:24:00 Advice to coaches & players

Arsecast Extra Episode 391 - 04.01.2021