Gayle Stevens-White has many wonderful strings to her bow. She comes from a teaching background and is currently a grass roots activist for Women’s Health and Menopause as well as running a business and a home. She had lost the ability to function, was suffering from debilitating fatigue, chronic overwhelm and for her, the toughest challenge of Perimenopause was a feeling of zero cognitive function. If this sounds at all familiar, listen in - there is a positive! In this episode, Gayle shares what she did to get herself feeling fit, healthy and able to function well and the process she went through. She is frank, funny and has a few tales to tell along the way. You’ll love spending time with her! You can find Gayle on Instagram @gswmenoflock and @rockandrebellion and @menopausecafe & on her website https://menoflock.com
Real Menopause Talk