Dr. Becky and Dr. Krystal talk with Megan Blacksmith about the power of positive thinking and how our thoughts can reinforce our reality when it comes to chronic illness and healing. Recognizing patterns and reframing your perspective can reach far beyond improving your attitude to help unlock a greater mind-body connection.

TOPICS:


• Meet Megan Blacksmith (00:14)
• How our thoughts and beliefs affect our health (04:25)
• Why identifying with a disease can negatively impact our health (05:51)
• The role of stress in our cycles (14:57)
• Techniques that help activate the parasympathetic nervous system (21:09)
• How to use your cycle as your superpower (28:04)
• More from Megan (30:55)

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