Energized with Dr. Mariza 367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else
May 10, 2022
20:42
Imagine what you could do with 20-30% more energy…
How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump?.…
Start adding easy self-care rituals to your daily routine, and your energy levels will rise…
Nourishing your body is simple when you use my ten quick and easy ways to care for yourself! Tune in today to hear…
- How I rate my current energy level and how I plan to increase it
- Other benefits of proper self-care
- The self-care ritual that can help to balance your blood sugar
- What app do I recommend for quick and easy meditation
- How to make mundane tasks entertaining and care for yourself at the same time
- And more!
Mentioned in this episode:
Related Resources:
Simple Daily Habits Are The Foundation To Overall Health
Get More Energy With These Top 3 Habits