Warning Signs: Collagen Deficiency as We Age and What to Do About It With Everbella
Dec 11, 2024
auto_awesome
Christina McKay, the visionary behind Everbella, shares her expertise on collagen and its crucial role in combating aging. She reveals why collagen naturally declines with age and discusses the body's warning signs of deficiency, like hair loss and skin wrinkles. Christina explains that not all collagen supplements are equal and emphasizes the importance of nutrient absorption. Listeners will discover innovative dietary strategies to restore collagen, along with the surprising connections between collagen, gut health, and joint function.
Collagen production declines with age, leading to warning signs like wrinkles and joint pain, which indicate a need for restorative measures.
Nutrition, lifestyle modifications, and high-quality supplements play crucial roles in supporting collagen synthesis and overall health maintenance.
Deep dives
The Importance of Hydration
Hydration plays a crucial role in overall health, especially during the summer months. Electrolyte imbalance can lead to various health issues, including headaches, cramps, and fatigue. Element provides hydration solutions that are both effective and free of sugar and artificial ingredients. The focus on hot drink mixes in winter highlights the versatility of maintaining hydration, showcasing flavors that can be enjoyed warm, enhancing the traditional hot chocolate experience with added electrolytes.
Understanding Collagen Deficiency
Collagen is essential for maintaining the structure of skin, muscles, bones, and connective tissues. As individuals age, collagen production naturally declines, leading to various warning signs such as wrinkles, muscle soreness, digestive issues, and joint pain. Recognizing these symptoms as indicators of low collagen can motivate individuals to seek remedies to restore their collagen levels effectively. Education about collagen and its significance in the body helps demystify common misperceptions surrounding its supplementation.
Lifestyle Changes to Boost Collagen Levels
Nutritional strategies, including adequate intake of vitamin C, amino acids, and zinc, are vital for collagen synthesis. Other lifestyle modifications, such as staying hydrated, limiting sun exposure, and avoiding smoking can contribute to healthier collagen levels. Regular exercise is also essential, as it stimulates circulation and positively impacts overall skin health. Implementing comprehensive lifestyle changes can aid in restoring collagen and improving overall well-being.
Choosing the Right Collagen Supplement
Selecting a high-quality collagen supplement is critical for maximizing its benefits, and factors like product integrity and absorption technology are key considerations. Supplements should be micellized for optimal absorption, and free from sugars and artificial fillers to ensure effectiveness. Transparency about sourcing and production methods also plays a role in the quality of collagen products. Utilizing scientifically backed formulations, such as those that emphasize bioavailability, guarantees that users receive tangible results.
Why collagen declines with age and why just taking it alone won’t fix it
Her dramatic story with collagen, biotin, hair loss
Does collagen really work? What it might mean when it isn’t working
Warning signs you're low in collagen
Not all collagens are created equal
Collagen affects so much more than just the skin and face, it goes much deeper than that
How collagen is used in connective tissue and joints
The six warning signs that we are low on collagen
The body’s ability to create new collagen begins to decline at 25
Factors that deplete collagen levels even more quickly
Your skin is 70-80% collagen, and if you don’t have enough collagen, your body will pull skin collagen for primary functions in the body, so lots of wrinkles can relate to collagen deficiency
How collagen is related to leaky gut
Collagen is the key nutrient responsible for keeping hair strong and smooth, and without enough collagen, it will become dry and brittle
60% of cartilage in joints is made up of collagen
Collagen is the most abundant protein in the body, and a lot is needed for recovery from injury or activity
How to help your body get enough collagen with diet and lifestyle
Ways to restore collagen levels in the body
Nutrition strategies related to collagen — vitamin C is vital for collagen synthesis
Most collagen is too big to be absorbed by your body
Why collagen needs “packages” to work effectively
The reason most collagen is being destroyed by stomach acid
