Coach's Lab with John Murphy How Fit Can We Get From A Games-Based Approach? - Cian O'Dea
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📹 Related video: How to Blend Games with Runs in GAA Conditioning👉 https://youtu.be/ku7lN2W5T8k?si=fbyb3VEds6BKi7tz
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In this episode of Coach’s Lab, Dr John Murphy is joined by Cian O’Dea — Strength & Conditioning coach, Coach Education Manager, and PhD researcher — to discuss the physical and tactical impact of a Games-Based Approach in Gaelic Games.
Cian shares findings from his research on how different game formats influence fitness, speed, and decision-making, and how coaches can build sessions that are both engaging and physically demanding.
We chat about:
🏐 Designing games that develop skill and conditioning
🧠 Blending small-sided and large-sided formats for different outcomes
🔁 When and how to include top-up running outside games
📊 The physiological demands revealed through Cian’s studies
🎯 Practical takeaways for coaches balancing realism, fun, and load management
Whether you’re a GAA coach, S&C practitioner, or PE teacher, this conversation offers practical, evidence-based strategies to help you get more from every session.
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