Dr. Joseph Mercola - Take Control of Your Health Digital Eye Strain: Your Guide to Prevention and Relief - AI Podcast
Mar 27, 2025
Digital eye strain is a growing concern, affecting a staggering 55% to 81% of screen users. Symptoms include blurred vision and headaches, compounded by poor workspace setups. Taking regular breaks and maintaining good posture are crucial for relief. Nutrition also plays a pivotal role, with foods like berries and egg yolks acting as natural protectors against blue light. Additionally, excessive screen time poses hidden health risks, including sleep troubles and skin issues, urging a balance between screen use and outdoor activities.
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Widespread Eye Strain
- Digital eye strain, or computer vision syndrome, affects 55% to 81% of screen users.
- Symptoms include blurred vision, tired eyes, headaches, and neck pain.
Lighting Tips
- Avoid overhead lighting that reflects off your screen, reducing contrast and causing eye strain.
- Use adjustable task lighting to direct light where needed without screen reflection.
Posture Advice
- Maintain proper posture to reduce headaches and neck strain from screen use.
- Keep your screen at arm's length and slightly below eye level for optimal posture.