Today we've got a meditation that'll leave you feeling grateful even after the crappiest of weeks. Humming activates your Vagus Nerve, which signals to your nervous system that you're safe. So settle in and get ready to hum it out.
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producers: Elise Cooper and Hannah Bowman
Editor: Adrian Walton
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