Stay at the Top 3. The metrics that ACTUALLY matter for wellbeing & success
When it comes to optimising our wellbeing and setting ourselves up to be able to comfortably achieve at the highest level, there are three metrics that I get all my high performing clients to track.
These are the 3 metrics that matter the most when it comes to optimising your wellbeing, performance and quality of life both for you now and future you as well.
Nailing these 3 metrics helps ensures you hit the goals and outcomes you want.
In this episode I share:
- What exactly are the 3 metrics that matter the most
- How high performance people can neglect their health
- What exactly is ‘energy’ and what we mean when we refer to it as a metric
- Why you don’t always need to use energising activities like cold baths and can look elsewhere
- The importance of consistency of appetite and managing cravings
- What you should do to implement regular meals and a new nutrition plan if you never have before
- Why ‘performance’ is the most individualised metric of the 3
- How to make the 3 metrics work together
- How using these metrics can increase your output and ability in work and performance
- The unmentioned 4th metric to look at after you've mastered the main 3
Key Quotes
“The beautiful thing about having more consistent meals is it delivers more consistent energy levels.”
“When it comes to nutrition…it is literally exactly the same as any other type of training. It takes time.”
“I truly believe you can have it all but it does take approaching it from a different lens.”
Take the high-performance profile quiz here
https://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-Quiz
More about the podcast and me
Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en
You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/
See my range of current services here https://www.jessicaspendlove.com/services
If you want to contact me directly, send me an email here: admin@jessicaspendlove.com
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