In this 2 part episode I respond to listener questions all related to SUGAR! Check out the time points below to see if there’s a questions you’ve got that I’ve answered!
TOPICS & TIMEPOINTS
06:30 - What is sugar & are there different types?
10:05 - Is sugar bad for us?
14:45 - The foods that we really SHOULD be avoiding
22:27 - Should we avoid 'reduced fat' products because they contain more sugar?
27:47 - Are 'added sugars’ the devil?
36:40 - How sugar is broken down and stored in the body
38:45 - Does sugar cause obesity?
Not Another Nutrition Podcast