THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine 215// Intermittent Fasting and ADHD: Good Idea or Bad?
Jul 18, 2024
34:54
Do you often forget to eat a meal?
Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it?
Have you ever wondered if intermittent fasting would be right for you?
One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try intermittent fasting?
These are OFTEN questions coming from clients who are ADHD or believe they may have ADHD.
On today's episode, I'm answering questions like:
- Is it so bad to not eat or forget a meal?
- Is intermittent fasting a good or bad idea if you're ADHD?
- Dr. Ben Lynch's example for how to use intermittent fasting if you're ADHD
- Tips to foods to keep around that are healthy and you can eat at any moment, anywhere - if you need some food ASAP
If you have trouble eating meals consistently, then this episode is for you!
EPISODES MENTIONED:
RESOURCES MENTIONED:
- Get my high protein muffin recipe (gluten free, grain free, dairy free - no added sugar!)
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- Make Your Health EASY! 👉 Join the Better Belly Blueprint today!
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*This episode was first published at BetterBellyTherapies.com/215