Protein Sparing Modified Fasts (PSMF) FULL GUIDE with Craig Emmerich

Hi friends! This episode is all about Protein Sparing Modified Fasts (PSMF) FULL GUIDE with Craig Emmerich

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Studies mentioned in the podcast:

Exogenous Ketones study: https://www.frontiersin.org/articles/10.3389/fnut.2021.618520/full?fbclid=IwAR1eE5Uwcy2Z4LJlHcTLEw1imeSdHKK9zGVO5iHzPjxFQFeiwD4-17ktXwk Fat Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC372613/

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