How to Transform Yourself During Grief by Empowering Others with Melissa Dlugolecki

How do we navigate the hidden challenges that can arise when experiencing grief? 

Today, I am joined by Melissa Dlugolecki, a mother who lost her daughter at around 4 months of age. In the episode, Melissa shares the journey of losing her daughter, the surprising challenges that popped up during her grief journey, and how she’s been able to get emotionally where she is today. 

You’ll hear more on:

• Navigating grief as a family
• Hidden dangers that can occur in relationships while navigating grief
• The role of community in grieving 
• What it looks like to be committed to our grief
• Rebuilding your world after a life-changing loss
• How to prevent getting stuck in grief
• Finding purpose after pain
• And more!

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/