Relaxed Running
#243 - Chasing 2.29 - Episode 6
Aug 29, 2024
Discover the journey to break the 2.29 marathon mark by 2026! The host shares training updates, nutrition tips, and the ups and downs of preparation. Hear about the emotional impact of setbacks, including a calf strain, and the key role of a positive mindset in recovery. Insights from a new micro-nutrition sponsor add an exciting twist to the training narrative.
24:35
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Quick takeaways
- The host's journey towards a sub-2:30 marathon emphasizes the importance of adaptability and monitoring physical sensations during training to prevent injuries.
- Following a calf strain setback, he plans to use cross-training for recovery while committing to a more aware and informed return to running.
Deep dives
Training Journey Towards a Goal
The host details his journey toward breaking the 2:30 marathon mark by 2026, sharing insights on his training process over 47 weeks. Initially, he faced challenges with calf strains but managed to build a solid training foundation leading up to a planned 32-kilometer long run. However, during this run, he experienced a strain in his left calf muscle, effectively halting his immediate marathon plans. This setback highlights the unpredictability of training and the need for adaptability in an athlete's journey.
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