Behavior Bitches The Parent's Sleep Guide with Emily Varon
Bedtime shouldn’t feel like a hostage negotiation, but for most parents, it does. Sleep expert and BCBA Emily Varon (founder of Ready, Set, Sleep) is back to drop real, science-backed strategies for ditching bedtime chaos. We’re talking screens before bed, blue light myths, teeth grinding, night terrors, and whether handing your kid an iPad is the end of the world (spoiler: you’re fine). Emily keeps it relatable, funny, and actually doable…because every parent deserves some damn sleep.
Behavior Concepts Covered:
Pragmatism
Variable ratio schedule
Extinction
Function of Bx
Respondent behavior
Operational definition
Latency
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