The Concept of Biophilia and Its Benefits

The concept of biophilia refers to humans' innate love and connection to other living things. Spending time in natural environments, such as forests and urban parks, has numerous mental and physical health benefits, including reduced stress, better sleep, improved mental health, reduced aggression, and improved child development. Contact with nature is also essential for our imaginations to thrive and for open-mindedness. However, it is important to note that the research on biophilia has primarily focused on white and wealthy populations, and access to and use of public green spaces is not equitable.