How to Help Someone with Depression: Warning Signs of Suicide You Shouldn’t Ignore

Primary Topics Covered:

• Ken’s survival story: jumping from the Golden Gate Bridge
• What suicidal thoughts feel like and how they progress
• The role of hopelessness and exhaustion in depression
• Why many people hide their suicidal thoughts, even from family
• The myth that suicidal people “can’t be stopped”
• How intervention and direct conversation can save lives
• Why knowing the warning signs of depression is as important as knowing the signs of a stroke or heart attack
• Encouragement for loved ones: there is always hope, recovery is possible

Timestamps:

00:00 Intro and welcome
 01:33 Introducing Ken: Golden Gate Bridge survivor and advocate
 02:04 Why he began telling his story openly after his attempt
 03:42 The courage of surviving suicidal thoughts
 05:01 Understanding suicidal ideation as a symptom of depression
 06:36 Ken’s earliest memories of suicidal thoughts
 07:23 How feelings of failure fueled his ideation
 08:17 Attempts at treatment and why they didn’t last
 09:32 The daily exhaustion of untreated depression
 10:46 Would intervention have made a difference? Ken says yes
 11:35 Why recognizing signs of depression is life-saving
 12:10 Suicide prevention as “if you see something, say something”
 13:09 How intervention could have stopped his attempt
 14:25 Breaking the myth that suicidal people can’t be helped
 15:11 The importance of asking directly: “Are you thinking of suicide?”
 17:32 Final reflections: hope, recovery, and the power of speaking up
 19:10 Closing

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