Life After Sugar 221. Talking about gut health with Dr. Steven Gundry (Part 1)
Steven Gundry, MD is a cardiothoracic surgeon and bestselling author of "The Plant Paradox" as well as his most recent book, "The Gut-Brain Paradox".
In this episode, we talk about gut health, a subject that is close to my heart (no pun intended!).
And guess what substance is terrible for gut health?
Yes - sugar!
Dr. Gundry and I have so much to talk about that I made two podcast episodes with him. This is Part 1 of our chat. Part 2 will be in the next episode.
Find Dr. Steven Gundry's books here.
Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?
To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.
Do the Cravings Quiz and take the first step to get rid of your cravings!
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
To rate and review this podcast:
- scroll down in your podcast player on your phone and click on the stars.
- To leave a review, scroll down a little more and click on "Write a Review".
- Once you’ve finished, select “Send” or “Save” in the top-right corner.
- If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...