Understanding Procrastination

Procrastination often stems from a conflict between the biological self and the modern self. The biological self, evolved to prioritize survival, seeks comfort and minimizes risk, leading individuals to avoid tasks that require effort and initiative. In contrast, the modern self is capable of pursuing higher goals and aspirations that transcend mere survival. Recognizing this internal struggle is crucial for overcoming procrastination, as it highlights the need to become more aware of when procrastination occurs, particularly through mindfulness practices like setting random alerts to assess one's actions.