The Zero Sugar Debate

The discussion covers the perception of zero sugar products, particularly those containing artificial sweeteners like aspartame. It is suggested that much of the existing research on these sweeteners is outdated and lacks solid scientific backing regarding their harmful effects. The hosts argue that opting for zero sugar beverages can be a better choice than sugary drinks, which are high in calories. For instance, instead of consuming a sugary soda with about 200 calories, choosing a zero sugar option can help reduce overall caloric intake.