Chantz and Demetri are back at it again with yet another 30-day challenge! In this episode, they discuss their learnings, difficulties, and Demetri's struggles with "the singe" from his lack of sleep all while tracking their sleep for 30 days.

Thank you as always for listening. What did you think of this episode? Please leave us your thoughts about the episode and a rating on Apple Podcasts. We'll be responding to comments every Saturday on the main podcast!

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94 - We Tracked Our Sleep for 30 Days