Natasha Helfer & Post Religious Sexuality [Almost Awakened: 178]
Nov 29, 2023
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Join host Bill Reel as he engages in an enlightening conversation with Natasha Helfer, a Mental Health & Sex Therapist. They explore vulnerability, authenticity, and post religious sexuality. Topics include navigating relationships beyond religious constraints, rediscovering intimacy, and overcoming challenges in post religious sexual exploration.
Navigating relationships requires balancing personal growth and creating a safe space for partners.
Self-acceptance should not be contingent on achievements or meeting societal expectations.
Cultivating compassion and grace is a healthier perspective than traditional notions of forgiveness.
Personal growth should be grounded in self-acceptance, challenging societal expectations and embracing compassion.
Deep dives
The Complexity of Relationships and Self-Identity
Navigating relationships can be challenging as both individuals pursue their own happiness and create a safe space for their partner. The tension arises from the desire to shape our own worlds while also providing security and acceptance for our partners. This struggle is rooted in societal constructs, such as monogamy and an ownership model within relationships. Monogamy, based on the idea of belonging, can impose unrealistic expectations. It's essential to recognize that our ideals of relationships have evolved, and we seek pleasure, authenticity, and quality of life. This shift is a result of increased opportunities and freedoms, such as the internet and gender equality. As we navigate this complexity, it's important to embrace compassion and grace, acknowledging that self-growth and acceptance can coexist. By focusing on shared values and compassionate communication, we can strive for a balanced and fulfilling relationship.
The Cultural Influences on Self-Worth
Society often places value on accomplishment, wealth, and status, leading to external pressures to constantly strive for more. This cultural emphasis on success can result in feelings of inadequacy and perpetuate dissatisfaction. It's crucial to challenge these societal norms and recognize that self-acceptance should not be contingent on achievements or meeting society's expectations. Embracing self-worth and sufficiency in the present moment, independent of external markers of success, can lead to a greater sense of fulfillment and well-being. By acknowledging our inherent worthiness, we can approach personal growth from a place of self-acceptance rather than constantly chasing an elusive ideal.
The Complexity of Forgiveness
Forgiveness is a complex concept that carries religious and societal baggage. Traditional perspectives on forgiveness often prioritize letting go of hurt or wrongdoing without addressing underlying issues or acknowledging the harm caused. This approach can perpetuate unhealthy power dynamics, pressure individuals to re-enter toxic relationships, or dismiss genuine pain and trauma. Instead of focusing on forgiveness as a means to an end, cultivating compassion and grace can provide a more realistic and healthy perspective. Compassion allows us to hold space for the complexities of human relationships, acknowledging both positive and negative aspects while prioritizing self-care and personal boundaries.
Striving for Personal Growth and Acceptance
Personal growth and self-acceptance are not mutually exclusive. As humans, we naturally seek growth and are dissatisfied without progress. However, this pursuit of growth should be grounded in self-acceptance and an understanding that we are enough in the present moment. Challenging societal expectations and exploring alternative definitions of success can provide a healthier framework for personal growth. Embracing compassion, recognizing individual complexities, and understanding that growth and acceptance can coexist can lead to a more fulfilling and balanced approach to self-development.
Challenging the Construct of Monogamy
The speaker discusses the concept of monogamy, highlighting its limitations and potential for failure. They argue that the societal expectation for one person to fulfill all the needs of their partner is unrealistic and incompatible. They emphasize the need for individuals to have autonomy over their own bodies and minds, including the freedom to find others sexually attractive or explore sexual interests on their own. The speaker advocates for a differentiation approach in relationships, where partners respect each other's individuality and work together to establish a mutually agreed upon framework for intimacy.
Promoting Consent and Open Communication
The podcast explores the importance of consent and open communication in relationships. The speaker acknowledges that previous generations have often lacked proper education on consent and the importance of setting boundaries. They emphasize the need for all parties to feel safe and free to express their needs and desires without fear of judgment or coercion. The concept of enthusiastic consent is discussed, where both partners openly express their excitement and willingness to engage in intimate acts. The speaker encourages individuals to have open and honest conversations with their partners, fostering an environment of mutual respect and understanding.
Challenging Stereotypes and Cultural Norms
The podcast challenges traditional gender roles and societal norms surrounding sexuality. The speaker points out that women are often expected to conform to certain sexual expectations, while men are burdened with assumptions of entitlement. Cultural and religious teachings play a significant role in shaping these expectations. The speaker advocates for a more inclusive and individualized approach to sexuality, where personal desires and interests are respected and embraced. They stress the importance of breaking free from shame and guilt associated with sexuality, promoting self-acceptance and exploration.
Understanding and Addressing Compulsive Sexual Behavior
The podcast challenges the concept of sex addiction, arguing that it is an inaccurate and overused term. The speaker highlights the importance of correct assessment and proper treatment planning in addressing compulsive sexual behavior. They discuss how cultural and religious beliefs can contribute to misconceptions and shame surrounding sexuality. The focus is on promoting a healthy understanding of sexuality, assessing personal values, and fostering open dialogue between partners. The speaker encourages individuals to seek education and support to navigate healthy expressions of their sexuality and overcome feelings of shame or inadequacy.
In this thought-provoking episode, host Bill Reel engages in a candid and enlightening conversation with the incredible Natasha Helfer—a Mental Health & Sex Therapist. Join us as we dive deep into the realms of vulnerability, authenticity, and a topic bubbling to the surface for many: Post Religious Sexuality.
Natasha brings her expertise to the table, unraveling the layers of the human experience after leaving religious frameworks. From navigating the complexities of relationships to rediscovering intimacy, this conversation is a powerful exploration of personal growth and liberation.
Have you ever wondered about the impact of religious conditioning on your sexuality? Curious about the journey to reclaiming autonomy and authenticity in this aspect of your life? Natasha Helfer shares her insights, experiences, and professional wisdom to guide us through these important discussions.
Topics Covered: Vulnerability and Authenticity in Personal Growth Navigating Relationships Beyond Religious Constraints Rediscovering Intimacy and Connection The Intersection of Mental Health and Sexuality Overcoming Challenges in Post Religious Sexual Exploration
Join Bill Reel and Natasha Helfer in this eye-opening episode of Almost Awakened. Whether you’re on your own journey of self-discovery or simply interested in understanding the diverse facets of the human experience, this conversation is sure to inspire and resonate.
About Natasha Helfer: Natasha is a licensed Marriage and Family Therapist, Certified Sex Therapist, and a prominent voice in the mental health and sexuality field. Her work extends beyond traditional therapy, advocating for healthy conversations around sex, relationships, and spirituality.
Following deals available to listeners.
Save $225 when you pay in full for the October 2024 Couples Retreat when you use the coupon code UNWIND225 at checkout https://www.natashahelfer.com/store/p/unwind-together Save $65 on any of Natasha’s 2024 groups when you pay in full. Use the coupon code GROUPSAVE65 when you register. To register please call our office at 1-208-391-7804 or fill out the form at https://symmetrypath.com/group-registration RESOURCES: https://www.natashahelfer.com/ https://www.natashahelfer.com/the-natasha-helfer-podcast https://symmetrypath.com/groups Tune in, engage with us, and let’s embark on this enlightening exploration together! Don’t forget to like, subscribe, and share your thoughts in the comments below.
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Natasha brings her expertise to the table, unraveling the layers of the human experience after leaving religious frameworks. From navigating the complexities of relationships to rediscovering intimacy, this conversation is a powerful exploration of personal growth and liberation. 
Have you ever wondered about the impact of religious conditioning on your sexuality? Curious about the journey to reclaiming autonomy and authenticity in this aspect of your life? Natasha Helfer shares her insights, experiences, and professional wisdom to guide us through these important discussions. 
Topics Covered: Vulnerability and Authenticity in Personal Growth Navigating Relationships Beyond Religious Constraints Rediscovering Intimacy and Connection The Intersection of Mental Health and Sexuality Overcoming Challenges in Post Religious Sexual Exploration 
Join Bill Reel and Natasha Helfer in this eye-opening episode of Almost Awakened. Whether you’re on your own journey of self-discovery or simply interested in understanding the diverse facets of the human experience, this conversation is sure to inspire and resonate. 
About Natasha Helfer: Natasha is a licensed Marriage and Family Therapist, Certified Sex Therapist, and a prominent voice in the mental health and sexuality field. Her work extends beyond traditional therapy, advocating for healthy conversations around sex, relationships, and spirituality. 
Tune in, engage with us, and let’s embark on this enlightening exploration together! Don’t forget to like, subscribe, and share your thoughts in the comments below. 
