Almost Awakened

Natasha Helfer & Post Religious Sexuality [Almost Awakened: 178]

Nov 29, 2023

Join host Bill Reel as he engages in an enlightening conversation with Natasha Helfer, a Mental Health & Sex Therapist. They explore vulnerability, authenticity, and post religious sexuality. Topics include navigating relationships beyond religious constraints, rediscovering intimacy, and overcoming challenges in post religious sexual exploration.

02:07:50

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Episode guests

Natasha Helfer

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Episode notes

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Quick takeaways

Navigating relationships requires balancing personal growth and creating a safe space for partners.

Self-acceptance should not be contingent on achievements or meeting societal expectations.

Cultivating compassion and grace is a healthier perspective than traditional notions of forgiveness.

Personal growth should be grounded in self-acceptance, challenging societal expectations and embracing compassion.

Deep dives

The Complexity of Relationships and Self-Identity

Navigating relationships can be challenging as both individuals pursue their own happiness and create a safe space for their partner. The tension arises from the desire to shape our own worlds while also providing security and acceptance for our partners. This struggle is rooted in societal constructs, such as monogamy and an ownership model within relationships. Monogamy, based on the idea of belonging, can impose unrealistic expectations. It's essential to recognize that our ideals of relationships have evolved, and we seek pleasure, authenticity, and quality of life. This shift is a result of increased opportunities and freedoms, such as the internet and gender equality. As we navigate this complexity, it's important to embrace compassion and grace, acknowledging that self-growth and acceptance can coexist. By focusing on shared values and compassionate communication, we can strive for a balanced and fulfilling relationship.

Introduction

2min

Authenticity, Belonging, and Compromise

14min

Navigating the Challenges of Faith Transitions

23min

The Controversy of Forgiveness

7min

Finding the Balance: Self-Acceptance vs. Personal Growth

10min

The Evolution of Relationships and Sexuality

27min

Importance of Consent and Lack of Education

15min

The Lesson of Sitting with Discomfort and the Shift in Relationship Dynamics

2min

Redefining Consent: Beyond Rigid Boundaries

7min

10.

Understanding Sex Addiction and Managing Sexuality

21min

In this thought-provoking episode, host Bill Reel engages in a candid and enlightening conversation with the incredible Natasha Helfer—a Mental Health & Sex Therapist. Join us as we dive deep into the realms of vulnerability, authenticity, and a topic bubbling to the surface for many: Post Religious Sexuality.

Natasha brings her expertise to the table, unraveling the layers of the human experience after leaving religious frameworks. From navigating the complexities of relationships to rediscovering intimacy, this conversation is a powerful exploration of personal growth and liberation.

Have you ever wondered about the impact of religious conditioning on your sexuality? Curious about the journey to reclaiming autonomy and authenticity in this aspect of your life? Natasha Helfer shares her insights, experiences, and professional wisdom to guide us through these important discussions.

Topics Covered: Vulnerability and Authenticity in Personal Growth Navigating Relationships Beyond Religious Constraints Rediscovering Intimacy and Connection The Intersection of Mental Health and Sexuality Overcoming Challenges in Post Religious Sexual Exploration

Join Bill Reel and Natasha Helfer in this eye-opening episode of Almost Awakened. Whether you’re on your own journey of self-discovery or simply interested in understanding the diverse facets of the human experience, this conversation is sure to inspire and resonate.

About Natasha Helfer: Natasha is a licensed Marriage and Family Therapist, Certified Sex Therapist, and a prominent voice in the mental health and sexuality field. Her work extends beyond traditional therapy, advocating for healthy conversations around sex, relationships, and spirituality.

Following deals available to listeners.

Save $225 when you pay in full for the October 2024 Couples Retreat when you use the coupon code UNWIND225 at checkout https://www.natashahelfer.com/store/p/unwind-together Save $65 on any of Natasha’s 2024 groups when you pay in full. Use the coupon code GROUPSAVE65 when you register. To register please call our office at 1-208-391-7804 or fill out the form at https://symmetrypath.com/group-registration RESOURCES: https://www.natashahelfer.com/ https://www.natashahelfer.com/the-natasha-helfer-podcast https://symmetrypath.com/groups Tune in, engage with us, and let’s embark on this enlightening exploration together! Don’t forget to like, subscribe, and share your thoughts in the comments below.

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