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Why does it feel like one partner carries the weight of managing the home and kids while the other thinks everything is equal? If you've ever felt exhausted by the invisible labor of parenting—or if you've ever felt like nothing you do measures up to your partner’s expectations—this episode is for you.

In this episode of The Whole Parent Podcast, I sit down with Eve Rodsky, author of Fair Play, to unpack the division of labor in parenting. We dive into the mental load, the emotional labor, and why so many families fall into patterns where one parent (usually mom) takes on the bulk of the work—often without even realizing it.

Eve shares the Fair Play framework, a system that helps couples move from frustration and resentment to true partnership in running a household. We’ll talk about:

✔️ Why "helping" isn't the same as "ownership"
✔️ How assumptions about gender roles silently shape our parenting dynamics
✔️ The hidden labor of planning, managing, and executing daily family life
✔️ How to start creating a more equitable system
✔️ The simple mindset shift that can transform your relationship

If you’ve ever caught yourself saying “I have to do everything around here” and “I shouldn’t have to ask for help”, OR "My partner doesn't trust me" and "I can't do anything right...." this episode will change the way you think about parenting, partnership, and fairness in your home.

📖 Punishment-Free Parenting

🃏Fair Play Cards

📖 Fair-Play Book

🔗 Fair Play resources

If this episode resonated with you, share it with a partner or a friend. Let’s change the way we divide the mental load—one family at a time.

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Alison Thorsteinsen and the WriteSkills programme