The Sober Mom Life It’s Not You, It’s the Alcohol with Gill Tietz
After a 90-day break from alcohol, Gill Tietz noticed something surprising - the anxiety and depression she had spent years trying to escape through alcohol had vanished. This shocking realization inspired her to research and analyze her experience. Through this she learned that alcohol was creating lower serotonin levels in her body and changing her brain function.
Alcohol was truly the source of her pain.
She knew this life changing realization was going to be important to far more people than just her. This was how the Sober Powered podcast was born.
Learn more and connect with Gil:
Join The Sober Mom Life FB group - https://www.facebook.com/groups/1542852942745657
We have merch!!!! Check it out here!
This Naked Mind - (affiliated link) https://amzn.to/3PaCM7V
Atomic Habits - Click here.
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